Most people know that a good night’s sleep is crucial in maintaining a healthy lifestyle. According to research, most adults require around 7 to 9 hours of sleep per night yet, over 52% of us just aren’t getting enough sleep!
A good quality mattress can be the difference between a restful night’s sleep and a sleepless night. In fact, a study in 2010 revealed that new mattresses can improve sleep quality by 61% and reduce back pain by 56%.
Here at Bed Divans, we’re passionate about providing high-quality and affordable beds and mattresses to all of our customers across the UK. One common question we’re frequently asked by our customers is how often we should replace our mattress. The National Sleep Foundation recommends replacing your mattress every 6-8 years or so because mattresses tend to lose their original comfort and support.
With this in mind, we decided to gather data on the most popular mattress types in the UK, as well as which styles of mattress gives you the best night’s sleep. Check out our infographic and see for yourself how you can upgrade your sleep today!