At Bed Divans, we know how vital restorative sleep is in maintaining a healthy and active lifestyle. Studies have shown that a good night’s sleep can improve concentration, maintain your emotional and mental wellbeing and can even keep your heart healthy.
Despite the abundance of positives, on average we’re just not getting enough sleep! A survey in 2020 revealed that on average, Brits sleep 6.6 hours per night and over 36% of us struggle to get to sleep at night.
With this in mind, in recent years we’ve seen a surge in the number of people who flock to podcasts to help lull them into a peaceful sleep state. In light of this, we’ve decided to gather data on the most popular sleep podcasts that people listen to in the UK to help you get the sleep you’ve been dreaming of.
Check out our round-up of the top 10 sleep podcasts Brits love falling asleep to in the UK:
1. Relaxing White Noise
2. Tmsoft’s White Noise
3. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
4. Get Sleepy
5. Sol Good Sounds
6. Nothing Much Happens; Bedtime Stories to Help you Sleep
7. Sleep Meditation for Women
8. Guided Sleep Meditations
9. Relaxing Sounds Podcast
10. Rain Sounds
That concludes our round-up of the UK’s top 10 sleep podcasts to fall asleep to! Did we miss one of your favourites? Let us know what you think over on our Facebook page, or comment down below to continue the conversation.
In the meantime, check out our infographic where we explore the wonderful world of sleep and sleep podcasts:
Using data from Chartable we analysed Spotify’s podcast rankings for 2021 to round up the most popular sleep-related podcasts within the health & fitness genre.