Who Are People Sleeping With? UK’s Most Popular Podcasts To Fall Asleep To (2022)

Benner Title: Who Are People Sleeping With

At Bed Divans, we know how vital restorative sleep is in maintaining a healthy and active lifestyle. Studies have shown that a  good night’s sleep can improve concentration, maintain your emotional and mental wellbeing and can even keep your heart healthy.  

Despite the abundance of positives, on average we’re just not getting enough sleep! A survey in 2020 revealed that on average, Brits sleep 6.6 hours per night and over 36% of us struggle to get to sleep at night

With this in mind, in recent years we’ve seen a surge in the number of people who flock to podcasts to help lull them into a peaceful sleep state. In light of this, we’ve decided to gather data on the most popular sleep podcasts that people listen to in the UK to help you get the sleep you’ve been dreaming of. 

Check out our round-up of the top 10 sleep podcasts Brits love falling asleep to in the UK:

1. Relaxing White Noise

Relaxing White Noise is a podcast that features white noise and nature sounds to help you drift off into a blissful sleep. From thunderstorms and rain sounds to air conditioner noises and relaxing bird sounds, this podcast has everything you could possibly need to help you get the sleep of your dreams.

2. Tmsoft’s White Noise

Having trouble sleeping? Can’t seem to focus or block out irritating noises around you? Tmsoft’s White Noise Sleep Sounds can help you with that. This podcast has an expansive range of blissful and uninterrupted episodes that feature an array of natural sounds to help you fall asleep with ease.

3. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

No podcast does eclectic like this podcast. As the name would suggest, with this podcast you’ll hear guided sleep meditations, sleep hypnosis and quirky, yet relaxing bedtime stories. Each episode has been carefully designed to ensure you relax and get a peaceful night’s sleep.

4. Get Sleepy

Get Sleepy is a sleep podcast that uniquely fuses together relaxing sleep meditations with calming bedtime stories. From stories exploring old family folktales to episodes documenting fascinating historical accounts, this podcast has an array of episodes to help you drift off into a peaceful slumber.

5. Sol Good Sounds

Sol Good Sounds does in fact, have good sounds. From memorising river ambience to rumbling thunder on a rainy night, this podcast has the perfect selection of sounds to help you relax, get comfy and drift off into dreamland.

6. Nothing Much Happens; Bedtime Stories to Help you Sleep

Looking for bedtime stories that won’t keep you awake with suspense? Then this is the podcast for you. As the podcast name would suggest, there’s not a lot that happens in this podcast – which is why so many love it! The stories are soft and calm, allowing your mind to drift into a relaxing slumber.

7. Sleep Meditation for Women

Sleep Meditation for Women is a podcast designed for women and those who identify as women.
This podcast offers a collection of empowering and calming meditations to help you clear your mind and ease into sleep peacefully.

8. Guided Sleep Meditations

If you’re looking for guided sleep meditations that feature relaxing and unintrusive voices with peaceful soundscapes, then this is the podcast for you. Each episode you’ll be expertly guided by a soothing voice to help you release tension, allowing you to relax your mind and body.

9. Relaxing Sounds Podcast

The Relaxing Sounds Podcast is a ticket to audio heaven. This podcast offers an impressive collection of soothing and relaxing sounds, which can help you sleep, focus and meditate. From calming water sounds to night time swamp ambience with frogs and crickets, this podcast will help you diffuse stress and drift off into sleep.

10. Rain Sounds

The Rain Sounds podcast does exactly what it says on the tin. This podcast creatively covers an extensive amount of rain sounds, from episodes covering rain on tin roofs to sounds of rainy motorways, they’ve got it covered.

That concludes our round-up of the UK’s top 10 sleep podcasts to fall asleep to!  Did we miss one of your favourites? Let us know what you think over on our Facebook page, or comment down below to continue the conversation.

In the meantime, check out our infographic where we explore the wonderful world of sleep and sleep podcasts:


Using data from Chartable we analysed Spotify’s podcast rankings for 2022 to round up the most popular sleep-related podcasts within the health & fitness genre. 

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